Health Bar

Health Bar

While I wasn’t a terribly unhealthy person before, my recent diagnosis of adrenal fatigue, MTHFR gene mutation, and Hashimoto’s (non-hypothyroid) has made me re-evaluate everything I have ever known about food, genetics, and what we put into and onto our bodies. I am now on a mission to cook healthy whole foods for my family, while also avoiding toxic beauty and cleaning products.

In this section, I plan to take you on my journey of recovery as I explore an alternative lifestyle consisting of simpler eating, cleaning, beauty, and overall healthfulness. I hope to share recipes, health findings, exercises, and other carefully researched discoveries related to health and wellness with you.